晨跑益处信息图
一张简洁现代的健身信息图海报,使用印尼语介绍晨跑的好处。画面包含日出时分的乡村慢跑场景、一位女性跑者、醒目的益处板块、初学者提示,以及精致、适合社交媒体发布的版式。
模型: gpt-image-2分类: Infographic/Edu Visual风格: Photography语言: en
提示词
{"type":"健身健康信息图海报","topic":"{argument name=\"headline text\" default=\"晨跑的好处\"}","language":"Indonesian","style":{"look":"简洁现代运动风信息图","palette":["海军蓝","荧光绿","白色","黄色点缀"],"finish":"高对比度、精致、适合社交媒体发布的海报","graphics":"粗体斜体压缩标题、笔刷纹理、圆角深色面板、简洁的矢量健身图标、富有动感的斜向点缀"},"canvas":{"aspect_ratio":"3:4","background":"左侧为白色纹理图形设计的分割布局,右侧为日出时乡间慢跑小径照片"},"main_visual":{"subject":"{argument name=\"main subject\" default=\"一位正在拍跑步自拍的女性\"}","appearance":"穿白色防风外套、深色裤子、深色头巾,腰间绑带上挂着水瓶,一只手比出剪刀手","placement":"右上角,与风景背景重叠","background_scene":"金色晨光照耀着穿过绿色山丘和田野的土路"},"layout":{"sections":[{"title":"晨跑对健康的好处","position":"左上主视觉区域","count":1,"labels":["带副标题段落的标题"]},{"title":"快速益处栏","position":"左上中部","count":3,"labels":["最佳时间 05.00 – 07.00","空气清新 污染低","身体已准备好活动"]},{"title":"晨跑的 6 大主要好处","position":"中央宽面板","count":6,"labels":["01 增强心脏健康","02 有助于保持体重","03 改善心理与情绪","04 提升身体抵抗力","05 改善肺活量","06 提升能量与专注力"]},{"title":"安全舒适的晨跑提示","position":"左下卡片","count":5,"labels":["穿舒适的鞋子","别忘了补水","做好热身","穿舒适的衣服","倾听你的身体"]},{"title":"新手指南","position":"下中卡片","count":4,"labels":["1 第1–2周 快走 20–30 分钟","2 第3–4周 慢跑 1 分钟,步行 2 分钟(重复 6–8 次)","3 第5–6周 连续慢跑 15–20 分钟","4 适应后 逐步增加时长与速度"]},{"title":"谁都可以吗?","position":"右下卡片","count":3,"labels":["青少年","成年人","老年人(根据适合强度)"]},{"title":"注意","position":"左下注意框","count":2,"labels":["如有特定健康状况,请咨询医生。","当身体不适或疲劳时,避免跑步。"]},{"title":"底部口号横幅","position":"底部中间到右侧","count":4,"labels":["健康","强健","快乐","高效"]}],"quote":{"text":"{argument name=\"quote\" default=\"早晨迈出的一小步,能为你的生活带来巨大的改变。\"}","position":"主角附近右侧深色遮罩上"}},"text_blocks":{"intro":"用健康的步伐开启一天,让生活更强健、更快乐、更高效。","closing":"晨跑,今天为健康投资,为更美好的未来打下基础!"},"iconography":{"count":21,"items":["标题附近的跑步剪影","时钟图标","太阳图标","心脏/健身图标","心率图标","腰部/身体图标","大脑图标","带医疗十字的盾牌图标","肺部图标","奔跑人物图标","鞋子图标","水瓶图标","拉伸/热身图标","上衣图标","太阳/天气图标","新手指南上方的小跑步图标","资格卡中的 3 个绿色对勾图标","警告三角图标","注意框中的心率徽章","右下角跑者剪影"]},"composition_notes":"醒目的超大荧光绿标题、带白字的海军蓝标题栏、每个部分置于圆角矩形卡片内、中央六列益处均匀分布、使用写实户外背景与矢量信息图元素结合、角落有海军蓝与荧光绿的动态笔刷飞溅、优质印尼健康海报美学","rendering":"清晰锐利的字体、编辑式版面、干净的间距、易读的信息图层级"}