地中海饮食信息图海报

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{"type":"传统中文医疗风格营养信息图海报","topic":"地中海饮食概览","language":"繁体中文","design":{"canvas":"竖版 A4 海报","background":"温暖的象牙色纸张质感，带细细的橄榄绿色边框线和圆角分区框","palette":["深海军蓝","橄榄绿","鼠尾草绿","温暖米色","金色","柔和棕色"],"style":"编辑风健康信息图，整洁网格布局，真实食物摄影结合扁平图标，带有细微植物学橄榄枝装饰的优雅学术海报设计"},"header":{"title":"{argument name=\"headline text\" default=\"地中海飲食\"}","subtitle":"源自地中海沿岸的传统饮食模式，研究显示可助于心血管健康与长寿","badge":"膳食营养百科图鉴 Nutrition Encyclopedia","side_label":"饮食模式系列 01","decorations_count":2,"decorations":["标题左上方的橄榄枝簇","标题右上方带橄榄的橄榄枝簇"]},"layout":{"sections":[{"title":"典型地中海餐盘（建议比例）","position":"左上","count":1,"content":"带标注食物比例图例的大型主视觉餐盘照片"},{"title":"基础档案","position":"右上","count":1,"content":"定义、起源年代与地区、核心原则、营养素饼图、证据等级框"},{"title":"核心机制（生理学理）","position":"中左","count":4,"content":"四个带图标和简短说明、按顺序连接的益处卡片"},{"title":"关键食材图鉴（明星食材）","position":"中右","count":4,"content":"四个重点食材卡片，带插画/照片和星级评分"},{"title":"适合人群","position":"左下上","count":5,"content":"带绿色对勾图标的编号列表"},{"title":"禁忌人群（或需谨慎评估）","position":"左下中","count":4,"content":"带红色警示图标的警示列表"},{"title":"评分雷达图（整体评估）","position":"右下上","count":1,"content":"五轴雷达图和总结评分说明"},{"title":"实用执行小技巧","position":"左下下","count":5,"content":"编号实用技巧加两个放大细节图"},{"title":"风险与注意事项","position":"右下下","count":5,"content":"红色项目符号警示列表和医生咨询说明"}],"footer":{"left":"01","center":"像地中海人那样吃，活得更健康、更长久。","right":"Made by A-CHIH","references_line":"参考资料：Estruch R. et al. N Engl J Med. 2018 | Mayo Clinic Mediterranean diet fact sheet. 2021"}},"main_image":{"plate_scene":"俯视略三分之四角度的大号白色陶瓷盘，盛有烤鲑鱼柳、混合谷物沙拉、鹰嘴豆、黄瓜片、樱桃番茄、红洋葱圈、生菜、橄榄和香草；周围道具有一碗混合橄榄、一瓶橄榄油、一杯带柠檬片的水、对半切开的无花果、散落的橄榄和石桌上的橄榄叶","callout":"以天然、未精制食材为主；强调植物性食物与健康油脂","legend_count":5,"legend_items":[{"label":"蔬菜水果","value":"40%","color":"green"},{"label":"全谷类","value":"25%","color":"beige"},{"label":"橄榄油","value":"20%","color":"yellow-green"},{"label":"鱼/豆/蛋/乳","value":"10%","color":"blue"},{"label":"红肉/甜点等","value":"5%","color":"pink-red"}]},"profile_section":{"fields":[{"label":"别名","value":"地中海饮食模式，Mediterranean Diet"},{"label":"起源","value":"20世纪中期，源自希腊、意大利南部、西班牙等地的传统饮食习惯"},{"label":"核心原则","value":"以植物性食物为主，橄榄油为主要油脂来源，适量鱼类与坚果，少量乳制品与红肉，搭配规律身体活动与愉悦用餐文化"}],"pie_chart":{"title":"宏量营养素建议比例（约值）","segments_count":3,"segments":["碳水化合物 45–60%","脂肪 20–35%（以单元不饱和脂肪为主）","蛋白质 15–20%"]},"evidence_box":{"label":"证据等级：A级证据","note":"多项大型随机对照试验与统合分析支持"}},"mechanism_section":{"items":[{"title":"抗氧化与抗炎","icon":"olive branch","description":"多酚、类黄酮、维生素等植化素可能降低慢性发炎反应"},{...