超写实健身房镜子自拍

提示词

{ "subject": { "demographics": { "age": "20岁出头", "gender": "女性", "ethnicity": "白人，肤色白皙" }, "hair": { "color": "金发，发根带浅棕色", "style": "高马尾，带波浪质感，凌乱的发丝勾勒脸部并垂到肩上", "texture": "自然质感，因锻炼略显毛躁" }, "face": { "shape": "清晰的下颌线，侧面视角", "features": "小而笔直的鼻子，自然的嘴唇，深色修整过的眉毛", "expression": "中性表情，专注地看着镜中手机屏幕", "skin_texture": "原生皮肤，可见毛孔，因出汗略有光泽，没有数字化平滑处理" }, "body_proportions": { "build": "运动型、健身导向的“健身女孩”体型", "torso": "腰部纤细，腹部平坦，可见背阔肌线条", "lower_body": "极度发达的臀肌，臀部呈明显的层板式外扩，粗壮有力的大腿，高肌肉低脂肪比例", "pose_effect": "在90度侧面站姿下，夸张强化的下半身曲线", "skin_details": "髋关节处有轻微皮肤褶皱，小腿和股四头肌的肌肉质感逼真，肋侧可见一个小纹身" }, "attire": { "top": "极简 {argument name="top color" default="wine red"} 运动内衣，细肩带，低背设计", "bottom": "灰色高腰氨纶健身短裤，scrunch-butt 细节，紧身压缩版型贴合曲线", "footwear": "白色中筒袜，厚底白色运动鞋", "accessories": "大号银色包耳式 air pods max，手腕上有一根细黑色发绳" } }, "pose": { "type": "站立侧身镜自拍", "orientation": "身体向左侧正好转90度（以观众视角），脸朝向镜子", "arms": { "right_arm": "抬起，拿着智能手机拍照，手肘弯曲", "left_arm": "被身体遮挡" }, "legs": { "position": "双脚与肩同宽站立，膝盖微微放松以突出臀部曲线" } }, "setting": { "location": "现代高档健身房更衣室", "foreground": "灰色斑点石材瓷砖地面，干净的填缝线", "midground": "白色洗漱台，黑色现代水龙头", "background": "带发光白色 LED 背光的大型椭圆镜，灰色瓷砖墙面，黑色厕所隔间分区，背景虚化" }, "camera": { "device": "使用 iPhone 15 Pro 拍摄", "lens": "24mm 广角镜头", "angle": "腰部高度，在镜中略微向上拍摄", "framing": "全身镜像，竖版 4:5 比例", "perspective": "自然抓拍式镜自拍，画面中包含手里的手机，镜面有轻微畸变" }, "lighting": { "source": "冷色的健身房顶灯与镜子周围的 LED 光环灯混合", "quality": "临床感、明亮、高调照明", "shadows": "下颌和臀褶下方有强烈的向下阴影，突出肌肉线条" }, "style_and_realism": { "aesthetic": "自然抓拍的健身博主进步照，未经过滤的生活方式快照"} }