Granular Gym Mirror Selfie Prompt

A portrait-style mirror selfie of a young woman in an indoor gym, squatting low while holding a phone in front of her face. The image features soft lighting, full-height mirrors, and sporty workout attire with a casual fitness aesthetic.

Model: Nano Banana ProCategory: Profile/AvatarStyle: PhotographyLanguage: en

Prompt

{   "project_settings": {     "project_name": "Gym Mirror Selfie Series",     "version": "4.0.0-granular",     "target_model": "Stable Diffusion / Midjourney v6"   },   "generation_parameters": {     "face_preservation": {       "enabled": true,       "method": "Reference ControlNet / IP-Adapter",       "strictness_level": "High",       "protected_features": [         "facial_structure",         "eyebrow_shape",         "makeup_style",         "lip_morphology",         "hairline_fidelity"       ]     },     "technical_specs": {       "aspect_ratio": "4:5",       "resolution": "8K",       "orientation": "Portrait"     }   },   "scene_composition": {     "subject": {       "demographics": {         "gender": "Female",         "age_group": "Young Adult"       },       "pose_definition": {         "stance": "Squatting low",         "leg_position": "One knee forward",         "torso_orientation": "Leaning slightly toward mirror",         "head_tilt": "Downward (approx 15 degrees)",         "gaze": "Focused on phone screen",         "hand_placement": {           "right_hand": "Holding phone in front of face",           "left_hand": "Resting on knee"         }       },       "grooming": {         "hair": {           "color": "Curly blonde",           "length": "Short",           "style": "Half-up ponytail",           "texture": "Smooth, Straight",           "accessory": "Small clip"         },         "makeup": {           "style": "Natural",           "finish": "Soft matte"         },         "nails": {           "color": "Black",           "finish": "Glossy"         }       },       "wardrobe": {         "upper_body": {           "item": "Sports Bra",           "color": "Off-yellow",           "fit": "Tight, form-fitting",           "material_properties": "Slight sheen, synthetic"         },         "lower_body": {           "item": "Leggings pants",           "color": "White",           "fit": "Loose, relaxed",           "waist_style": "High-waisted"         },         "footwear": {           "item": "Sneakers",           "color": "Red",           "style": "Chunky/Sporty"         },         "jewelry": [           { "type": "Necklace", "material": "Silver" },           { "type": "Bracelet", "material": "Silver" },           { "type": "Rings", "material": "Silver" }         ]       }     },     "props": {       "primary_device": {         "type": "Apple Smartph...