Biomechanical Fitness Instructional Chart
A clean monochrome instructional infographic showing eight numbered panels of biomechanically accurate full-body exercise poses. It features a neutral 3D anatomical figure demonstrating dumbbell curls, shoulder presses, lateral raises, and squats on a white background with arrows and brief technique notes.
Model: gpt-image-2Category: Infographic/Edu VisualStyle: 3D RenderLanguage: zh
Prompt
Generate a monochrome grayscale technical illustration, a biomechanically accurate fitness instruction chart, a clean 3D anatomical figure, scientific diagram aesthetics, minimalist style, with no artistic exaggeration 2x4 grid layout (8 panels total), perfectly aligned cells, evenly spaced, thin black borders, numbered from 1 to 8 Neutral athletic human body (gender-neutral), proportionate anatomy, the same figure maintained consistently across all panels {argument name="training program" default="dumbbell training"} sequence (key positions only): 1. Dumbbell curl (starting position) 2. Dumbbell curl (top contraction) 3. Shoulder press (starting at shoulder height) 4. Shoulder press (locked overhead) 5. Dumbbell lateral raise (arms down) 6. Lateral raise (arms at shoulder height) 7. Dumbbell squat (standing start) 8. Squat (bottom position) Top left: bold number + exercise name (Chinese) Center: full-body pose (clear joint positions) Bottom left: brief technical notes (2–3 lines, correct posture cues) Overlay: directional arrows showing movement path (up/down/arc) Correct joint alignment, neutral spine, proper elbow and knee positioning, realistic weight distribution, no exaggerated motion Highly detailed grayscale shading, soft studio lighting, subtle shadows, clean lines, medical/sports science chart quality Pure white background No color, no background environment, no extra elements, no stylization, no blur