16种姿势舞蹈参考图表

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{"type":"姿势参考表","subject":{"category":"女性舞者健身模特","age_appearance":"年轻成人","build":"纤细健美","hair":{"color":"深棕色","style":"高马尾"},"outfit":{"top":"浅灰色或白色运动文胸短上衣","bottom":"宽松浅灰色运动裤","shoes":"白色运动鞋"},"face":"面部特征柔和模糊或不突出"},"style":{"image_type":"工作室舞蹈姿势图表","background":"干净无缝的白色背景","lighting":"明亮均匀的工作室灯光，阴影极少","color_palette":"中性白色和浅灰色","camera":"全身构图，正面视角，固定距离","rendering":"写实摄影风格"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"单元格之间细黑色分隔线"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每个面板左上角"},"sections":[{"title":"第1行","position":"顶部","count":4,"labels":["1 侧弓步，一只手臂向侧面笔直伸出，另一只手臂弯曲靠近胸前","2 低位地面姿势，一只手支撑地面，一膝着地，另一侧手臂向上弯曲","3 面向前方的宽蹲姿，双臂以棱角分明的舞蹈姿势打开","4 单腿站立平衡，另一侧膝盖抬起，前臂在胸前交叉"]},{"title":"第2行","position":"上中部","count":4,"labels":["5 宽站姿中的深后弯，躯干拱起，一只手臂弧形举过头顶","6 宽蹲姿，一只手放在头后，另一只手臂向外指","7 跪姿侧伸展，一只手撑地，另一侧手臂笔直向上伸展","8 类芭蕾舞 arabesque 的站立延伸，躯干前倾，一条腿高高抬到身后/侧后方"]},{"title":"第3行","position":"下中部","count":4,"labels":["9 宽蹲姿，躯干向左倾斜，一只手臂弧形举过头顶，另一只手臂低伸","10 面向前方的宽蹲姿，双臂沿相反方向对角线伸展","11 放松的站立姿势，双腿分开，双前臂在躯干前交叉","12 地面后仰姿势，一只手和一膝支撑，躯干后倾，双腿弯曲"]},{"title":"第4行","position":"底部","count":4,"labels":["13 小跳跃或抬起平衡，一膝抬起，一只手臂向上弯曲","14 低位下蹲，一只手向地面伸去，另一只手臂向侧面伸展","15 戏剧性的侧后弯，宽站姿，头发甩动，一只手臂弧形举过头顶","16 有力的宽蹲姿，一只手放在胸前，另一只手放低在身体侧边"]}],"overall_composition":"16个姿势均以独立面板的形式显示在统一的联系表中"},"prompt":"创建一张干净的工作室联系表，包含 {argument name=\"pose count\" default=\"16\"} 个全身舞蹈或格斗参考姿势，主体为 {argument name=\"subject type\" default=\"年轻健美女性\"}，穿着 {argument name=\"outfit\" default=\"浅灰色运动文胸、宽松灰色运动裤和白色运动鞋\"}。使用无缝的 {argument name=\"background color\" default=\"白色\"} 背景、明亮均匀的灯光，以及一致的正面相机视角。将姿势排列在 4x4 网格中，使用细黑色面板线，并在每个单元格左上角标注 1 到 16 的小号黑色数字。姿势应混合站立、下蹲、跪姿、地面动作、平衡、踢腿延伸、后弯和棱角分明的手臂姿势，适合作为舞蹈表或格斗动作参考。保持风格为写实摄影、清晰、极简且具有教学性，并在所有面板中保持一致的服装和发型。"}