16-Pose Dance Instruction Sheet

Prompt

{"type":"dance pose instruction sheet","style":"clean studio instructional poster, fashion-photo collage, bright white background, minimal editorial layout, crisp high-key lighting","subject":{"person":"young woman model","appearance":{"hair":"long wavy brown hair","expression":"friendly and confident","outfit":["light blue short puff-sleeve mini dress with a subtle small pattern","white sneakers"],"body_type":"slim"}},"layout":{"grid":{"rows":4,"columns":4,"count":16},"sections":[{"title":"1 Step Touch","position":"row 1 col 1","count":1,"labels":["Step Touch"],"figure":"full-body pose stepping to the side with one foot touching in, relaxed arms","text":"Step to the side and touch the other foot. Keep it light and relaxed.","graphics":["black number box with 1","horizontal floor arrow"]},{"title":"2 Hip Sway","position":"row 1 col 2","count":1,"labels":["Hip Sway"],"figure":"full-body pose with hips shifting side to side, soft bent knees, arms loose","text":"Sway your hips side to side with the rhythm. Let your body move naturally.","graphics":["black number box with 2","two curved arrows around hips"]},{"title":"3 Arm Wave","position":"row 1 col 3","count":1,"labels":["Arm Wave"],"figure":"full-body pose creating a wave from raised hand through arm to shoulder","text":"Create a wave through your arms from hand to shoulder.","graphics":["black number box with 3","three curved motion arrows around arm and torso"]},{"title":"4 Body Roll","position":"row 1 col 4","count":1,"labels":["Body Roll"],"figure":"full-body pose with both arms lifted overhead, torso curving in a body roll","text":"Roll your body from chest through hips. Smooth and controlled.","graphics":["black number box with 4","large downward curved arrow"]},{"title":"5 Turn Step","position":"row 2 col 1","count":1,"labels":["Turn Step"],"figure":"full-body turning step, dress flaring, arms open for balance","text":"Step and turn to the side. Use your arms for balance and style.","graphics":["black number box with 5","two circular arrows around figure"]},{"title":"6 Shoulder Pop","position":"row 2 col 2","count":1,"labels":["Shoulder Pop"],"figure":"full-body pose leaning slightly with shoulder popping up and down","text":"Pop your shoulder up and down with the beat. Sharp and stylish.","graphics":["black number box with 6","small curved arrows near shoulders"]},{"title":"7 Cross Step","position...