16宫格舞蹈姿势参考表
一张干净的 4x4 舞蹈姿势参考表,展示一位全身入镜的运动型年轻女性的 16 个不同动态姿势。图像采用白色无缝影棚背景、柔和均匀的灯光,并配有编号分区,便于参考。
模型: gpt-image-2分类: Infographic/Edu Visual风格: Photography语言: en
提示词
{"type":"舞蹈姿势参考表","style":"干净的工作室姿势图表,写实健身舞蹈参考,纯白无缝背景,锐利的全身摄影,柔和均匀的灯光,极少阴影,细黑色网格线分隔各个面板","subject":{"count":1,"person":{"gender_presentation":"女性","age_appearance":"年轻成人","build":"苗条、健美、紧致的舞者体型","skin_tone":"浅小麦色","hair":{"color":"{argument name=\"hair color\" default=\"dark brown\"}","style":"高马尾,带散落发丝"},"outfit":{"count":3,"items":["白色贴身运动胸罩或露脐运动背心","宽松蓝灰色慢跑裤","白色运动鞋"]}}},"layout":{"rows":4,"columns":4,"total_panels":16,"numbering":"每个单元格左上角的黑色面板编号,标注 1 到 16","sections":[{"title":"姿势网格","position":"整页","count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]}]},"poses":{"count":16,"items":[{"panel":1,"description":"宽站姿,膝盖弯曲,躯干直立,右臂向右侧笔直伸出做出指向手势,左臂弯曲靠近身体"},{"panel":2,"description":"正面朝向的深蹲,双脚分开很大,一只手抬在胸前,另一只手放在大腿附近"},{"panel":3,"description":"低位地面支撑姿势,单手向后支撑身体、臀部较低,一侧膝盖弯曲在身体下方,对侧手臂斜向上伸展"},{"panel":4,"description":"单腿站立,另一条腿屈膝抬起,一只手臂弯曲举过头顶,对侧手臂向右侧强有力地伸展,形成舞蹈线条"},{"panel":5,"description":"宽腿深蹲,一只手扶在大腿上,另一只手臂笔直向上伸展"},{"panel":6,"description":"轻盈的直立姿势,一侧膝盖抬起,双臂自然向外放松以保持平衡"},{"panel":7,"description":"宽站姿,双臂紧紧交叉在胸前,双脚分开站稳"},{"panel":8,"description":"低位蹲伏接近地面,一只手撑在地上,另一只手臂横跨躯干"},{"panel":9,"description":"富有动感的侧倾宽站姿,一只手臂弯曲向上置于头侧,对侧手臂有力地指向右侧"},{"panel":10,"description":"紧凑的半蹲姿势,重心低且居中,一只手肘靠近膝盖,头部微微向下倾斜"},{"panel":11,"description":"深侧弓步,一条腿向侧面大幅伸展,一只手撑地,另一只手臂笔直向上伸展"},{"panel":12,"description":"直立的宽腿站姿,一只手臂垂直向上伸展,另一只手自然放松在髋部附近"},{"panel":13,"description":"站立平衡姿势,一侧膝盖抬起,双手低置于大腿附近"},{"panel":14,"description":"低位马步,膝盖大幅弯曲,前臂在胸前交叉"},{"panel":15,"description":"跪姿或非常低的蹲伏姿势,一只手放在地上,另一只手搭在抬起的膝盖上"},{"panel":16,"description":"高侧踢动作,单腿保持平衡,另一条腿水平伸展,双臂弯曲呈防御式格斗姿势"}]},"intent":"一张 {argument name=\"sheet purpose\" default=\"也可用于战斗姿势参考的舞蹈动作表图\"},强调轮廓多样性、平衡感、节奏感和富有动感的运动型身体线条","image_size":"landscape 16:9"}